I was a bespectacled, acne-ridden, anchovy-like nerd who couldn't even look people in the eye . Now, I run a YouTube channel that teaches people how to look good, and I also work as an exclusive model for a fashion brand . How could I, who seemed like I would never change, change like this ? If you could change this dramatically through management, would n't you ? In fact, everyone wants to look good and change, but they don't know how to manage it and how to do it specifically. Today, I will be summarizing 48 scientifically proven beauty tips that I have learned over the past four years of running a YouTube channel on appearance management, including only the most essential and top-notch tips . I've skipped over the really basic things like cutting your nails, brushing your tongue, and cleaning behind your ears because it's a waste of time, and only included the really important things that are easy to miss . Check how many of these you're doing and clear them one by one like a game quest. You'll see your members transformed into completely different people in the mirror . First, maintain a 16-hour fast every day . All of the things I will talk about later are very important, but the most important thing to consider when taking care of your appearance is body fat management. However, this intermittent fasting, which involves fasting for 16 hours a day, is the best eating habit for managing body fat. I've been doing this every day for 5 years since my military service and have maintained a single-digit body fat percentage . If you do this type of fasting, your jawline will become more defined, your face will become smaller, and your facial features will look more defined . I'm doing a fasting regimen where I only eat breakfast, lunch, and dinner, but I'm sure there are people who have a hard time because they're so hungry and weak if they don't eat breakfast. I have that happen to me sometimes, and whenever that happens, I drink something called Bulletproof Coffee in the morning. This coffee is already very famous among those who do intermittent fasting because it provides energy thanks to its fat content without stimulating insulin, which hinders weight loss . Do you have a second morning routine of your own? No, you might suddenly say something like, "Why is this warning routine?" while talking about appearance . But you guys, how you spend your morning determines your entire day. To develop healthy habits like eating habits and going to the gym, it's crucial to have a productive morning through your own morning routine . But now, a morning routine doesn't mean you have to wake up at 4 in the morning and do something grand or extravagant . The important thing is to create your own little routine that you do every morning . Let me tell you about our morning routine. Take a glass of water and probiotics right after waking up. Our bodies lose a lot of water while we sleep, so we are slightly dehydrated immediately after waking up . But if you do n't drink water right away at this time, you will continue to be slightly dehydrated, which will make you sleepy and prevent you from waking up. So, as soon as you wake up, drink a glass of lukewarm water and take a probiotic supplement that works best on an empty stomach . This combination is especially good for your gut health . If I drink a glass of water in the morning, I immediately go to the bathroom. This improves gut health, which in turn improves skin health. Furthermore, gut health is closely related to the overall health of our body . Just this one small habit can really help us achieve so much. Run for 5 minutes while looking at the sunlight. It is very important for people to see sunlight in the morning . When we see sunlight with our two eyes, our biological clock starts to turn and our body starts to wake up in earnest. After 14 hours of exposure to sunlight, melatonin is naturally secreted at night, allowing you to fall asleep earlier . If you go outside in the morning and run for 5 minutes while looking at the sunlight, it will wake up your sleeping body and it will be even better. In my case, I run like this with my dog ​​Daong every morning. Take a 30-second cold shower every morning. This cold shower is really good for men. Above all, forcing yourself to drink this really painful cold water is also meaningful in terms of setting your own mindset. That does n't mean you have to shower with cold water the entire time. Try using warm water to shampoo and wash your face, and then showering with cold water for exactly 30 seconds at the end. As you train your mind and body, you will feel your testosterone levels rise. Maintain your fashion muscles by working out at least twice a week. If you really want to gain significant muscle mass, you need to work out at least twice a week . Well, it would be great if I could do lower body exercises like this 5 times a week, but I do n't have time. If you don't have the will and motivation to do that, do upper body exercises at least twice a week. If you work out, it's natural for your body to get bigger and your shoulders to get broader like mine. Doing these heavy weight exercises will actually make your face look more masculine as your male hormones explode. As body fat is broken down through exercise, the face becomes sharper and more masculine in various parts, and as the neck muscles develop, you can have a more masculine and handsome appearance . Maximize muscle growth by taking 3g of creatine daily. If you want to achieve rapid muscle growth through health, I strongly recommend taking creatine among nutritional supplements . I consider this creatine to be a fraudulent nutrient, almost on the level of a legal drug, because it is truly a cheat key for muscle growth . The size of the muscle volume itself is on a different level when you eat this and when you don't eat it. In fact, creatine has a mild effect on muscle growth. It is the only supplement that has been proven to be effective, and it is the best muscle growth supplement that not only I but all health professionals agree on. If you consistently consume 3g every day, your body will be full after 3 weeks . Please note that the absorption rate is greatly reduced when taken with coffee, so please avoid this. Check your weight with a scale every day. Your weight tells you honestly how you are doing with your diet . Step on the scale every morning. When you see your weight in numbers with your own eyes, that's when body fat management begins. Do you get at least 7 hours of sleep a day ? This is n't just a brainwashing exercise; there are studies that show that not getting enough sleep can actually make you look uglier . You guys, sleep is truly the best medicine. The three major factors for muscle growth are exercise, nutrition, and rest. If you don't get enough sleep, your muscle growth will also be greatly hindered. No matter how hard you exercise, the results are not as good. Also, if you don't get enough sleep, your skin can easily become damaged . First of all, since the skin does not regenerate properly and you cannot sleep, the stress accumulated in the body is not properly relieved, and the stress hormones stimulate the sebaceous glands, leading to excessive sebum secretion and even to acne breakouts. So everyone, don't stay up at night and don't do anything weird. Please sleep. Drink coffee only before 12pm. It is true that drinking coffee improves exercise efficiency and activates the brain, but only drink it before 12 p.m. Because caffeine takes 12 hours to break down properly, consuming caffeine in the afternoon can disrupt your sleep and affect your performance the next day . Sometimes, people say that they can sleep even if they drink coffee, but it is very likely that they are not getting a good night's sleep because their brain and body are still stimulated by the caffeine. When it comes to coffee, I strongly recommend that you drink a cup of high- quality bulletproof coffee rather than the cheap coffees or coffees that are sold in stores . Rice is less than two servings a day. Consume 1.5 times your body weight in protein. One of the most important things you must do to lose body fat is to reduce your intake of refined carbohydrates. Tteokbokki, of course there's flour and white rice, right? If you eat too much of this, it will be stored as fat. I'm not saying you shouldn't eat white rice carbohydrates at all, but I'm asking you to try to eat less than two bowls a day . We recommend consuming about 1.5 grams of protein per body weight . Never forget that muscle building is all about exercise, even eating . Drink beverages at zero, no matter what . Another thing to avoid for a sexy body with low body fat and a sharp jawline is liquids and sugary drinks. But after eating, a glass of cola. This is really great. How great is the world these days ? There's something so good about Zero Cola . Of course, there are many people who say that zero is good for the body, but it is still 100 or 1,000 times better than sugar . Of course, it would be best to just drink water, but I like soft drinks so much that I just drink zero drinks . Just by cutting out sugar, liquids, and refined carbohydrates, you can lose belly fat and facial puffiness. Do you go to the dermatologist without any worries? Of course, I am a beauty YouTuber, but if you have any skin concerns. The first thing you should do is watch YouTube and think about what cosmetics you should buy. Rather than wandering around like this, it's better to go to the skin first . Rather than wasting money trying out all sorts of cosmetics that are supposedly good for your skin, it's much cheaper, faster, and more effective to get a diagnosis from a dermatologist. The main purpose of cosmetics is home care moisturizing, but to change your skin dramatically with cosmetics is honestly impossible. Apply a vitamin C derivative serum during your morning skincare routine . Now, let me reiterate that not all cosmetics can be more effective than dermatological procedures, but I will tell you about some that are widely known to be significantly effective. Apply a vitamin C derivative in the morning. Although this is less effective than pure vitamin C, it is much better for sensitive skin as a daily application without irritation. It is very effective in preventing skin aging, acting as an antioxidant, and improving pigmentation. Apply retiol ampoule for evening skincare. You know that ointment called Stiva A Research Ointment that's supposed to ruin your skin? The raw material of that ointment is a powerful pharmaceutical ingredient called tretinoin. Although it is less effective than tretinoin, it is much more stable and safe, so it is used as a cosmetic ingredient called retiol. Retiol is a versatile ingredient that is very effective for pore management, wrinkle management, and acne. However, because it is so effective, you should only apply it sparingly. Since sunlight can cause photosensitivity, you should only apply it at night . Among cosmetic ingredients, the one with the most dramatic effect is retiol. Do you know how to choose a moisturizer that suits your skin type? Okay, do n't just watch YouTube and follow what other people say about creams and lotions. First, figure out whether your skin type is dry or oily . And then, if you just choose a moisturizer that suits your skin type, your skin care will become really easy. I am developing a custom original lotion for men with acne-prone oily skin . The brand name is Flygi and development is almost finished and production will begin soon. We are continuously posting information about experience group participation events, product release schedules, and product development stories on the cafe, so please check it out. Applying sunscreen before going out, acne, pigmentation, wrinkles, pores, aging, 99% of skin problems are due to sebum. Most skin problems can be solved by simply applying this sunscreen before going out . Some people don't apply sunscreen on cloudy days when there is no sunlight, but clouds only block direct sunlight, which is bad for your skin, but actually amplifies it. So, whether it rains or snows, be sure to apply sunscreen before going out. The rule of thumb for applying sunscreen is to apply it every two hours, but realistically, you should start by applying it properly just once before going out . Doing the new one correctly. If you have oily skin, stick to mildly alkaline cleansers . If you have dry skin with little oil, stick to a mildly acidic cleanser. You know everything now, right? But now I don't even know my skin type. It's too complicated. Then, you can use the carbonated enzyme detergent I told you about. Everyone, skin care begins with washing your face properly . If you still get acne no matter what you do, try taking isotretinoin, a sebum regulator. I do n't do anything that tells me not to do because I have acne, and I do everything that's good for my skin, but I still get acne. Of course it can be . Basically, skin is genetic. For these people, realistically, you should go to a dermatologist and get a prescription for isotretinoin sebum regulator . This is the cheapest, fastest, and most effective acne treatment. I also get acne every summer no matter what I do, so I take medicine like this every summer . But now, there are people who are worried about side effects, but if you follow the instructions carefully, such as taking it less than twice a year, there are almost no side effects. And honestly, for those who suffer from acne, acne is a side effect, not something else. Get botox injections in your jaw once every six months. If you, like me, have a square jaw and a large face due to your jaw muscles, try getting botox in your jaw once every six months. A whole new world will open up. People ask me if I've lost weight or if I'm dieting because my face is so swollen. This is something you can feel yourself doing, so the satisfaction level will be very high after doing it. If your face shape is sharp and sophisticated, your appearance will also come to life much more. Laser hair removal every time a beard grows. Shaving every day is too much of a hassle, and every time I shave, I get bleed and get dandruff. No matter how closely you shave your beard, it quickly becomes tangled and does not disappear . Why are you going through all that trouble ? If you just get laser hair removal, this problem will be solved very easily. The laser kills Morgan, causing his hair to fall out and for a while he won't have any facial hair at all. If you don't like growing a beard and it suits you, then you should just keep it unless you look much neater and more handsome without it . Groom your eyebrows once every three days. One of the most important parts of a man's face is the eyebrows. When your eyebrows are neat, your facial features look much more defined, and your T-zone becomes more alive, making you look much more masculine and handsome . But since the shape of the eyebrows is important, don't try to do it yourself and ruin it. If you're going to do it yourself, watch YouTube videos and cut it really carefully. But if you can't do the shape on your own at first, get an eyebrow tattoo. No, you may ask why I should get eyebrow tattoos when my eyebrows are already thick. But I am not saying that you should get tattoos to make your eyebrows thicker. I am saying that you should get them properly designed by a professional to create the most beautiful and optimal eyebrow shape that suits your face shape . Oh, eyebrow tattoos used to be very artificial and not very good because they were completely painted on, but these days, the trend is to draw each strand along the eyebrow hair, so you don't have to worry at all . Once you 've decided on a shape like this, you can just trim your eyebrows at home with a razor every three days . This eyebrow care is a really easy and effective way to level up your appearance. I'll leave the information about the eyebrow tattoo shop I go to in the pinned comments . Always check your nose hair before going out . If your face isn't too chubby, no matter how handsome you are, if you have a single chin, that's all you can see. Before going out, always check in the mirror and use nose hair scissors to neatly cut off any protruding parts of your nose. This is so basic that I wasn't going to say anything, but I thought there were a lot more men who didn't follow it, so I decided to include it . Go to the hair salon once every three weeks. You guys know that men are always red-haired, right? But most men usually go to the hair salon once a month or at most once every two months because they find it too much of a hassle and save money . Why on earth are you doing that? I can't stand long, unkempt hair, and I don't know how men can stand it. But now, once every two weeks is too short, so go to the hair salon once every three weeks to get your hair styled and fixed. Since side hair down forms can be a bit irritating if done every three weeks, it is recommended to do them once every six weeks. You guys always know how to never miss an opportunity when a man who is always well-prepared approaches you . Do you know what hairstyle suits me? What kind of shadow perm is trending? Karma perm is trendy. Instead of continuing to change your hairstyle that doesn't suit you, just like getting your eyebrows tattooed, get a consultation from an expert to find out which hairstyle suits you best. Finding just one hairstyle that's perfect for you will at least double your looks. Also, I'll leave some information about hair salons because a lot of people ask for it in the comments or DMs, but famous hair salons in Hongdae and Seongsu have recently increased the number of designers who are good at hair, so you can check out Instagram and go to the one you want. Can you tell your hairdresser exactly what style you want? Of course, the best designers will know how to give their clients the best hair style, even if they are just dumb puppies. But how many designers are that skilled? Once you've found a hairstyle that suits you, you should take a picture of it and ask for it exactly as you want. This way, the probability of failure is significantly reduced. No, and honestly, what good would it do if you went to the hair salon and paid for your hair to be cut, and you couldn't even ask how it was cut, and you were a total loser who hid well ? You should be able to do at least this much . Do you know how to style your own hair? If you've gone to the hair salon to get your hair done nicely, you should now know how to style your hair at home to some extent, whether it's for an important day, a day to meet a woman, or a day for a meeting . How many good videos are there on YouTube? Be sure to learn how to use hair dry wax and spray by watching YouTube . What if your hair looks nice the day you go to the hair salon? It's good to look good by having nice hair even on a regular basis . Right? Use a treatment when you wash your hair at night . When you shower at night, after shampooing, apply the treatment to your hair and wait for exactly 5 minutes. Of course, there is no need to have short hair, but these days, the average hair length of men is quite long. If you consistently use the treatment every day, your hair will become much better, making styling easier. Even just roughly drying it with a towel is much better than not doing it at all . Even if your hair is that long now, it would be great if you treated it. But now, there are people who say that waiting for 5 minutes is too boring and difficult, but you can brush your teeth, take a dump, and do whatever you want in those 5 minutes . Right? Correct the occurrence. Men in particular smoke, so there are many men whose lips are dull and even dark. Besides, in this cold and dry winter, there are many people who walk around with chapped and cracked lips, so please put on some lip balm. If your lip balm is a bit dry, apply some lip balm. My lips are a bit dark, but even when I apply lip balm, the darkening doesn't really go away. So, I also got a lip tattoo called Men's Lip at an eyebrow tattoo shop and I am very satisfied with it. This is n't a bright red like a woman's, but it gives a lively, rosy complexion, so now I don't have to carry around a lip balm anymore and I can just carry around a regular Boseung lip balm, which is really convenient. I will leave the shop information in the pinned comments . Do you know how to do makeup? When it comes to makeup, there are probably a lot of people who feel aversion to it, but if done properly, this skin can make you look several times more handsome without you even knowing you're wearing makeup. I just put on makeup. The point of men's makeup is to keep it really simple, such as popping acne and covering up blemishes to make the skin look good, and shading the T-zone and bridge of the nose to make it stand out. If you go out and look at men who seem somewhat handsome, nine out of ten of them are men who wear makeup and take great care of themselves. While you guys are saying that if you wear makeup you're gay, those gays actually have a lot more chances of meeting pretty girls. And if a man manages it, these gay guys are actually just joking among themselves on the internet . Okay, who's the dog now? Aegyo-sal is very important. One of the most important points when talking about makeup is the aegyo-sal. The difference in eye size between those with and without aegyo sal is about 1.5 times . And not only do they make your eyes look bigger, they also make your eyes look much more attractive . This aegyo-sal also has the effect of covering up the long middle part, and without it, you tend to look much older and colder . The simplest way is to draw with an eyebrow pencil, and there is also a way to create it with shading, but these also have the disadvantage of eventually erasing if you do them too often, needing to do them every day, and making them look slightly different each time you do them . So I've been getting aegyo-sal shadow tattoos for two years now. This is the aegyo-sal shadow tattoo I got . This is a procedure that is very thin and light, unlike eyebrow tattooing, so as you can see, it looks very natural. I really didn't know until I told the people around me . I find makeup and make-up too burdensome and annoying. Then I highly recommend this eyebrow and ulnar ridge tattoo . I will leave the information about the shop I go to in the pinned comments . Multivitamin and Omega 3 after lunch. These are the most basic nutritional supplements, but if you take them on an empty stomach, you may feel nauseous and vomit because your stomach is upset, so it is better to take them after a meal . After dinner, silymarin, also known as milk wash, is a very effective agent in lowering liver enzymes. Especially for men who work out and eat a lot of protein, it is very good to take care of your liver health by taking silymarin. Calcium magnesium two hours before bed. These are the nutrients that help you get the best sleep . If you sit for long periods of time, take a walk and stretch once an hour . Sitting in a chair for a long time while studying or working is the perfect way to develop a hunched back and turtle neck. If that bad posture becomes more and more fixed, your body shape will become ruined, you will look really ugly, and you will look like you have no confidence . When a man maintains good posture and body shape, he exudes charm and masculine charm. And aside from being stylish, it's really bad for your health, so get up and stretch once an hour. Guys, proper posture is your appearance. The position of the tongue is very important in everyday life. The position of the tongue is very important in determining the shape of the face and the sharp jawline . Be sure to get into the habit of keeping your tongue close to the roof of your mouth . As the jawline becomes more defined, the face shape becomes more masculine. Practice your facial expressions in the mirror. This is really, really important. There are a lot of men who have expressionless, very stiff faces. This is because men are not used to using their facial muscles . Be sure to practice various facial expressions while looking in the mirror at home, especially practicing smiling naturally and smiling brightly . Your impression of yourself will become much more attractive when you talk to people. It's better to take off your glasses if possible. Seriously, nine times out of ten, it's much better to take off your glasses if possible . Of course, I'm talking about high prescription glasses. This is because these high prescription glasses make your eyes look very small. So let's make money and do things like Smile Day or wear contact lenses. But now, on the contrary, glasses without frames can help cover up blurry features, and some people, especially those with a low nose bridge, can see their appearance come to life when they wear glasses . Accessories are strictly prohibited from reuniting with the watch. Men wear excessive necklaces, bracelets, earrings, rings, and such. It's really tacky and uncool. Of course, the only exception is the wedding ring . Other than this, the only good accessory for a man is a watch. Simple is best. You know? It would be great for people with a lot of money to have luxury food and things like this, but where do most young men get their money from? And no matter how much you drink expensive luxury food that doesn't even fit your theme, it really wo n't help you. If anything I wear or wear looks too over the top, it's obvious to other people and it makes me look like I have low intelligence and am a . It gives the impression that this was tattooed to look like a three-year-old. When it comes to clothing, it's best to look a little more modest than that, considering my age, income, and vibe . If you're going to buy a watch, get one that fits your budget or I don't know much about watches. If you don't know what to buy, just wear an Apple Watch like me. The good thing about the Apple Watch is that it's not like this person has no money and just thinks about buying an Apple Watch. It's just smart . But now, if you wear an expensive watch, people will start to be interested in that luxury-style income, so I hope you give up the idea of ​​increasing your value with something like a luxury item in the first place. Rather, it may only make you feel more inferior. Merchant, wear one size larger than your body type. If I wear clothes that fit my body perfectly, my body shape is completely revealed, so I look really skinny and it feels burdensome . I have a good body at the gym, but there are men who wear muscle fit clothes all the time, but most Korean men have narrow shoulders and big heads. So, if you wear a muscle fit, your body may look better, but your head will look bigger and your proportions will look worse. It is best to wear clothes that are one size larger than your body type to cover your body shape and make your head look smaller, which will make your proportions look better. I hope you find a life brand that's just right for you. If you're curious about the brands I wear, check out the pinned comments. You should have at least three pairs of shoes . If you're a man who knows how to dress properly, you should have at least three pairs of shoes: sneakers, derbies, and dress shoes . Shoes are the most basic and important element in coordination, so the more variety of shoes you have, the better. The best shoes to start with as a basic item are Nike white Air Force, black derby shoes, and black Goods. The white Nike Air Force 1 goes well with any outfit, and the black Derby shoes are great to wear on dates, meetings, meeting people, or when you have plans. Shoes are now a necessity for formal events like weddings, so it's a good idea to have at least one pair. I prefer derby shoes and dress shoes with a high heel because they make my legs look much longer and give me better proportions . I will post information about the shoes and shoes I wear in the hot weather in the pinned comments . Put insoles. Okay, just take off the insole. This insole. Some people do it just to look taller, but more than that, they actually do it to look like they have better proportions . Even if you just put in 1 or 2 cm of insole, it makes a big difference. That 1 or 2 cm difference makes your legs look slightly longer, and that slight difference has the effect of making your clothes look more flattering . Some people say that they don't need insoles because they're tall, but you're tall, but your proportions are n't great. No, and all the tall people I know, influencers, and models, they all change their insoles, so what if you don't? Those who have it do it more. Of course, there are women who say they don't like men who wear insoles, but even if you lie with your words, your actions do n't. If you actually look at it, the insoles make your legs look longer and your proportions look better. There is nothing we can do about being instinctively and unconsciously more attracted to something . For pants, get black, dark colors first. Those who dress well, just skip this part. But now I do n't know how to coordinate well. For those who are new to fashion, just wear dark-colored pants like black. Wearing it like this will make your legs look the longest and will also give the overall outfit a sense of stability, greatly reducing the chance of failure . I really like the black slacks and black jeans I bought at Musinsa . The neatest and most leg- lengthening combination is black derby shoes or dress shoes, black socks, and black slacks. This will make your proportions look really great. One of the most important rules when wearing clothes that day is that the total number of colors should not exceed three . Once you have more than three, it becomes very messy and really difficult to get them all to fit together harmoniously. That's why I recommend wearing dark-colored pants whenever possible . For those of you who are not sure what colors to wear, I will show you an image . If you capture this and choose two or three of these colors to match, your chances of failure will drop significantly . Let's have at least one perfume that suits me . It would be great if there was one perfume that reminded me of myself. Perfume isn't really essential, but it acts as a keygross on top of everything else that's been layered and completed . But now, it might be a bit difficult to know which scent suits you . I don't know either. But now, for men, the cool aqua scent suits them all. I don't wear expensive perfume either. I've been using this one since I was 20 and throughout my 20s. As I kept spraying this, people started to remember the smell of my perfume. No matter how much money I earn in the future, I think I will continue to use only this perfume . Do you manage the smell of your room ? Before talking about perfume, I should have mentioned this first. Since the smell of cigarettes is absorbed into your clothes and body, you should clean your room and ventilate it well on a regular basis. And above all, cleaning your room is the first priority you must do if you really want to live your life properly . Take a video of me speaking and check it out. It's good to practice your facial expressions while looking in the mirror, but you should definitely record yourself speaking and your voice on video to check it . For YouTubers like me, seeing myself speaking on screen all the time gives me feedback and I correct myself every day. When I first started YouTube, I was really awkward and shy, but as I continued to correct myself, as you can see now, I became really natural and my speaking style became much more attractive. As this data continues to accumulate every day, it becomes inevitable that there will be a huge difference between how to appear more attractive to others and the average person . At first, I tried to check by recording myself speaking, and it turned out to be some idiot mumbling . As of 2023, being ugly is a crime in South Korea . So many people live their lives without any idea what I'm talking about . Honestly, if you do this properly just once, you'll find yourself appearing much more attractive in conversations compared to others . That laughter is also incredibly important. It is also very important to listen to my laughter as it melts . Some people have really unique or strange laughs, and this laugh is actually more important to men than you might think . You absolutely must correct things like laughing too much like a woman, laughing too frivolously, or laughing in a very unique way . This kind of laughter can really ruin your image and even get you dumped by a girl. I hope you practice smiling more manly and with more weight. Okay, so that's the 48-item appearance checklist. Honestly, it's impossible to do all of this at once . So, if you like this video, save it, share it, or mark it as a video to watch later, and watch it again often to check if there are any parts you missed, it will be very helpful. To be honest, if you could do even half of what I told you today, there's a good chance you're a pretty good guy right now. If you really clear these one by one as if you were doing a game quest, you will be able to see your appearance gradually improving . I really had a hard time organizing these 48 things. Please be sure to subscribe and like . The following video is not a physical appearance checklist, but a checklist of mindsets to become a truly attractive man . This will be more fun. Well, thank you so much for watching my video today, and I will quickly return indoors with more fun and juicy videos . hi.