한달만에 외모 10배 떡상하는 48가지 외모관리 체크리스트 종결 (상급노하우)

I used to be a glasses-wearing, acne-ridden, skinny loser who couldn't even make proper eye contact . Currently, I run a YouTube channel dedicated to grooming and teaching others how to become more handsome, and I also work as an exclusive model for a fashion brand . How could I have changed like this when I thought I would never change ? If you can change this dramatically through management, would n't you do it? Actually, everyone wants to become better-looking and change, but the problem is that they don't know the specific methods or where to even begin with self-care. Today, I am going to summarize for you 48 scientifically proven tips for skyrocketing your looks that I have learned while running a beauty management YouTube channel for 4 years— specifically, the absolute essentials and top-tier know-how . I’ve skipped over things that are too basic to even mention—like cutting your nails, brushing your tongue, and cleaning behind your ears—because they are a waste of time, and I’ve carefully packed in only the truly important things that are easy to miss. As you check how many of these you are doing and clear them one by one like game quests, you will see your member in the mirror transformed into a completely different person . First, maintain a 16-hour fast every day. While everything I will discuss later is very important, the top priority when managing your appearance is body fat management. However, regarding body fat management, this intermittent fasting, which involves maintaining a fasting state for 16 hours a day, is the best dietary habit for managing body fat. I have been doing this every day for 5 years since I started eating dinner in the military, and I have been maintaining a single-digit body fat percentage . If you practice liver-heat fasting like this, your jawline becomes more defined, your face becomes smaller, and your facial features appear more distinct . I am practicing a liver-heat fast by skipping breakfast and eating only lunch and dinner, but there are definitely people who struggle because they get too hungry and lack energy if they skip breakfast. I also have those moments once in a while, and whenever that happens, I drink something called Bulletproof Coffee in the morning. This is a coffee that is already very famous among people practicing heat-based fasting because it does not stimulate insulin, which interferes with weight loss, and provides energy thanks to its fat content. Do you have a second morning routine of your own? No, you might be wondering why I'm suddenly talking about a warning routine when we were talking about appearance . But everyone, how you spend your morning determines your entire day. To develop healthy habits such as your daily eating habits and whether you go to the gym, it is very important to spend a productive morning through your own morning routine. But just because it's a morning routine doesn't mean you have to wake up at 4 a.m. or do something grand or elaborate at all . The point is that it is important to create your own small routine that you do repeatedly every morning . Let me tell you about our morning routine. Drink a glass of water and take probiotics immediately after waking up. Our bodies lose a significant amount of fluid while sleeping, so we are in a state of mild dehydration immediately after waking up. But if you do n't drink water right away at this time, mild dehydration persists, causing you to feel sleepy and preventing your body from waking up. So, as soon as you wake up, drink a glass of lukewarm water and additionally take a probiotic that works best on an empty stomach . This combination is especially good for gut health . I've found that drinking a glass of water in the morning makes me go to the bathroom right away. As my gut health improves, my skin health improves as well, and gut health is closely related to our overall physical condition . You can take care of so many things with just this one small habit . Run for 5 minutes in the sunlight. It is very important for a person to see sunlight in the morning . When we see sunlight with our two eyes, our biological clock begins to turn, and our body fully awakens. After 14 hours have passed since first exposure to sunlight, melatonin is naturally secreted at night, allowing you to fall asleep early again . It is really even better if you go outside in the morning and run for 5 minutes in the sunlight to wake up your sleeping body . In my case, I run like this with my dog, Daong, every morning. Take a 30-second cold shower every morning. This cold shower is really good for boosting a man's performance . Above all, forcing yourself to take this truly painful cold water is meaningful for setting your own mindset. That does n't mean you need to use cold water for the entire shower. You can shampoo and wash your face with warm water, and then try showering with cold water for just the last 30 seconds. As your mind and body are strengthened, you will be able to feel your male hormone testosterone levels rising. Maintain fashion muscles with at least 2 workouts a week. If you want to build muscle significantly, you need to work out at the gym at least twice a week . It would be perfect if I could add lower body exercises like 5 reps, but I do n't have the time. If you lack that much willpower and motivation, please at least do upper body exercises at least twice a week. If you work out, it is only natural that your body gets bigger and your shoulders get wider, just like mine. When you do such heavy weight training, male hormones explode, and your face actually becomes more masculine. As body fat is broken down through exercise, the facial features become sharper and more masculine, and as the neck muscles develop, you can achieve a more masculine and handsome appearance . Maximize muscle growth by taking 3g of creatine every day. If you want to achieve rapid muscle growth through weight training, I strongly recommend taking creatine as a supplement . I consider this creatine to be a fraudulent nutrient, almost on the level of a legal drug, because it is truly a cheat code for muscle growth . The difference in muscle volume between when I eat this and when I don't is on a whole different level. In fact, creatine has a significant effect on muscle growth. It is the only supplement that has been proven in this way, and it is a muscle growth supplement that not only I but all fitness enthusiasts unanimously agree is the best . If you consume 3g consistently every day, your body will be fully filled after 3 weeks . Please note that absorption drops significantly if consumed with coffee, so please just avoid that. Check your weight every day with a scale. Your weight honestly tells you how you diet. Please step on the scale every morning. Body fat management begins only when you face your weight as a number with your own eyes. Do you get at least 7 hours of deep sleep a day? This is n't just my personal opinion; there are actually research results showing that not getting enough sleep makes you look uglier . Everyone, sleep is truly the best medicine. If you do not get enough restful sleep, which is one of the three major elements of muscle growth— exercise, nutrition, and rest— muscle growth will be significantly slowed down . The point is that no matter how hard you exercise, you won't see proper results. Also, if you don't get proper sleep, your skin is likely to get ruined . First of all, since skin regeneration is not functioning properly and you cannot sleep, the stress accumulated in your body is not properly relieved. As a result, stress hormones stimulate the sebaceous glands, leading to excessive sebum secretion, which can even result in an explosion of acne. So everyone, please don't stay up late doing weird things and just go to sleep. Drink coffee only before 12 PM. It is true that drinking coffee improves exercise efficiency and is good for activating the brain, but please only drink it before noon. Since caffeine is not properly broken down until 12 hours have passed, consuming it in the afternoon interferes with your sleep and undermines your condition the next day . There are some people who say, "I can sleep even after drinking coffee," but it is highly likely that you are not getting proper, deep sleep because the alertness from the caffeine still remains in your brain and body. Rather than the cheap coffee or "fighting" caffeine found on the market, I strongly recommend having a cup of high-quality Bulletproof Coffee . Rice is less than two servings a day. Ensure protein intake is 1.5 times body weight. One of the things you must do to reduce body fat is to reduce your intake of refined carbohydrates. Tteokbokki, well, needless to say about flour-based things, and you know white rice? If you eat an excessive amount of this beyond what is necessary, it will be stored as fat. I'm not saying you shouldn't eat white rice or carbohydrates at all, but rather that you try to limit your intake to two bowls or less per day . I recommend consuming about 1.5 times your body weight in protein . Never forget that building muscle involves eating as well. Always drink zero-calorie beverages . To achieve a sexy, low-body-fat physique and a sharp jawline, you also need to avoid liquids and sugary drinks. But a glass of cola after a meal... my shoulders... seriously, everyone, isn't the world so great these days ? There is something really good called Zero Cola . Of course, there is a lot of talk about whether Zero is good for the body or not, but still, it is 100 or 1,000 times better than sugar . Of course, drinking plain water would obviously be the best, but I love soft drinks so much that I just drink zero-calorie beverages. If you just cut out sugar, liquids, and refined carbohydrates, your belly fat and facial swelling will drop off completely. Do you go to the dermatologist without hesitation? Of course, I am a beauty YouTuber, but if you have skin concerns... The first thing you need to do is watch YouTube and ask yourself, "What cosmetics should I buy?" Instead of wandering around like this, you should usually go to the dermatologist first . Instead of wasting money trying out all sorts of cosmetics that claim to be good for the skin, getting a diagnosis from a dermatologist is much cheaper, faster, and more effective. The primary purpose of cosmetics is home moisturizing, so honestly, it is impossible to dramatically change your skin with them alone . Apply Vitamin C derivative serum during your morning skincare routine . Now, while I would like to emphasize once again that no cosmetic product can be more effective than dermatological procedures, I will still tell you about the ones that are widely known to have significant effects. Apply a vitamin C derivative in the morning. Although this is less effective than pure Vitamin C, it is much better for sensitive skin to apply daily without irritation. It prevents skin aging, provides antioxidant effects, and is very effective in improving pigmentation. Apply Retiol Ampoule for your evening skincare routine. You know that ointment that ruins your skin, Stiva A Research Ointment, right? The raw material of that ointment is a powerful pharmaceutical ingredient called tretinoin, but the ingredient used in cosmetics is called retiol, which is less effective than tretinoin but is much more stable and safe . Retiol is a versatile ingredient that is highly effective for improving pores, reducing wrinkles, and treating acne, but because it is so effective, you should apply only a small amount at a time. Well, since it can cause photosensitivity and pigmentation when exposed to sunlight, you must apply it only at night. Retiol is the ingredient with the most dramatic effect among cosmetic ingredients . Do you know how to choose a moisturizer that suits your skin condition? Now, do n't just copy everything others say is good about creams and lotions while watching YouTube; first, figure out whether your skin is dry or oily . After that, simply choosing a moisturizer that suits your skin type will make skincare really easy for you. I am developing a customized original lotion for men with acne-prone, oily skin . The brand name is Flygigo. Development is almost complete, and production will begin soon. We are continuously posting updates on the cafe regarding trial group events, product launch schedules, and development progress, so please check it out. Applying cream before going out, acne, pigmentation, wrinkles, enlarged pores, and aging—99% of these skin problems are caused by UV rays. Most skin problems can be solved just by applying this sunscreen properly before going out. Some people skip applying sunscreen on cloudy days when there is no sunlight, but while clouds block direct sunlight, the harmful rays that are bad for the skin are actually amplified. So, whether it rains or snows, always make sure to apply sunscreen before going out. They say the standard way to apply sunscreen is to reapply it every two hours, but realistically, just start by applying it properly once before going out . Washing your face correctly. If you have oily skin, focus on mildly alkaline cleansers . If you have dry, low-oil skin, focus on mildly acidic cleansers. You all know by now, right ? But now I don't even know my skin type properly. It is too complicated. Then you can use the carbonate enzyme sehanjae I recommended. Everyone, washing your face properly is the beginning of skin care. If you get acne no matter what you do, take isotretinoin, a sebum regulator. I don't do anything that's bad for acne or anything I'm told not to do, and I do everything that's good for the skin, but I still get acne. Of course that can happen . Basically, skin is hereditary. For people like this, realistically, please go to a dermatologist and get a prescription for Isotretinoin, a sebum control medication . This is the cheapest, fastest, and most effective good acne eradication method. I also get acne every summer no matter what I do, so I get this medicine and take it every year . However, some people are worried about side effects, but as long as you follow the dosage instructions carefully—such as limiting it to less than 100ml per year—there are almost no side effects. And honestly, for those suffering from acne, acne is the only side effect; nothing else is really a side effect. Getting jaw Botox every 6 months. If you, like me, have a square jaw and your face looks big due to jaw muscles, try getting jaw Botox every six months . A whole new world will truly open up. My face has changed so much that people keep asking if I've lost weight or if I'm on a diet. You will really feel the impact yourself, so you will be very satisfied after doing it . Your appearance really comes alive when your face shape is sharp and sophisticated . Laser hair removal whenever beard hair grows back . Shaving every day is such a hassle, and every time I shave, I bleed and get a rash. No matter how closely you shave your beard, it does not quickly fizz out and disappear. Why are you going through all that trouble? If you just get laser hair removal, this problem is solved very easily . Laser kills Morgan, causing his hair to just fall out, and for a while, his beard won't grow at all . You look much cleaner and more handsome just by getting rid of the stubble, so unless you're someone who really likes growing a beard or thinks it suits you, you should probably just go ahead and do it . Groom your eyebrows every 3 days. One of the most important parts of a man's face is his eyebrows. When your eyebrows are neat, your facial features look much more distinct, and your T -zone comes alive, making you look much more masculine and handsome . However, since the shape of your eyebrows is important, don't mess it up by trying to do it yourself. If you do decide to do it alone, you need to watch YouTube and trim them very carefully. However, if you absolutely cannot shape them by yourself at first, get eyebrow tattooing. You might ask, "No, my eyebrows are already thick, so why get eyebrow tattoos?" But I am not saying you should get them tattooed just to fill them in thickly; I am saying you should get them properly designed by a professional to find the prettiest and most optimal eyebrow shape that suits your face shape . Uh, in the past, eyebrow tattooing involved completely coloring the eyebrows black, which looked very artificial and unappealing, but nowadays the trend is to draw them in strand by strand following the natural direction of the hair, so you don't need to worry at all. Once you've established the shape design like this, from then on, you just need to trim them yourself at home with an eyebrow razor every three days . This eyebrow care is a super cool way to easily level up your appearance . I'll leave the information about the eyebrow tattoo shop I go to in the pinned comment . Always check your nose hair before going out . Unless your face is full, no matter how handsome you are, if a quarter sticks out, that is really all you can see. Make sure to check in the mirror before going out, and neatly trim off the nose hairs that stick out when you sniff like this using nose hair scissors. I was n't going to mention this because it is truly the most basic of basics, but I decided to include it because there are surprisingly many men who don't follow it. Going to the hair salon once every three weeks. You all know that men are definitely bald, right? But usually, most men go to the hair salon once a month, or at most every two months, because they want to cut costs and find it a hassle . Why on earth are you doing this? I absolutely cannot stand it when my hair is long and unkempt, so I don't know how men manage to put up with it. But now, once every two weeks is too short, so please go to the hair salon every three weeks to trim and tidy up your hair. Using side hair down foam every 3 weeks can be a bit too irritating, so it is better to do it about once every 6 weeks. Everyone, a man who is always neatly prepared knows how to avoid missing an opportunity when he approaches you at any moment. Do you know the hairstyle that suits you? Shadow perms are in fashion. The side-part perm is in fashion. Instead of constantly changing hairstyles that don't suit you, just like you get your eyebrows shaped, please get a consultation from a professional to find the hairstyle that suits you best. Finding just one hairstyle that suits you perfectly will boost your appearance by at least double. Also, since you've been asking me so much about hair salons in the comments and DMs, I will leave this here. Famous salons in places like Hongdae and Seongsu have recently hired more skilled stylists, so you can check their Instagram and go to whichever one you prefer. Can you accurately convey the style you want to the hairdresser? Of course, the best designer will figure out the optimal hairstyle for the customer even if they are a helpless puppy . But I mean, how many designers would actually be that skilled? Once you have found a hairstyle that suits you, you should know how to make a precise request by taking a picture or something similar. That way, the probability of failure drops significantly. No, and honestly, even if you go to a hair salon, pay your own money to get your hair cut, and you're such a total loser who can't even say how you want it cut, what good would it do if you actually became good-looking? You should know how to do at least this much . Do you know how to style your hair yourself? If you went to the salon to get your hair done nicely, you should now know how to style your hair yourself to some extent for important days, days to meet a woman, or days for a meeting . How many good videos are there on YouTube? Make sure to learn how to use hair dryer wax and hairspray by watching YouTube . What is it if your hair looks pretty every time you come back from the salon? You should style your hair nicely to look handsome even in everyday life; that’s what’s good. Right? Use a treatment when washing your hair at night . When you shower at night, after shampooing, apply the treatment to your hair and wait for exactly 5 minutes. Of course, you don't necessarily have to have short hair, but the average hair length for men these days is quite long, isn't it? If you consistently use the treatment every day, your hair becomes very healthy, making styling easier, and even if you just roughly dry it with a towel, it looks much better than not doing it . Even if your hair is just that length now, it is really good to use a treatment. But there are some people who say waiting 5 minutes is too boring and tiring, but I mean, you can just brush your teeth, poop, and do everything else you need to do in those 5 minutes, right? Right ? Apply to occurrence. There are many men, especially those who smoke, whose lips are not only lifeless but even dark. Besides, there are many people who go around with peeling, cracked lips in the cold, dry winter like this, so please, just apply any lip balm . If the lip balm doesn't work well, please at least apply a moisturizing lip balm. My lips are also on the darker side, but even when I apply Balseung lip balm, the dark tint doesn't really come off. So, I also got a lip tattoo called "Men's Lip" at the eyebrow tattoo shop this time, and I am very satisfied with it. It’s not a bright red like a woman’s, but rather gives a healthy flush, so it’s really convenient that I don’t need to carry around a separate lip balm anymore; I can just carry a regular Bosung lip balm. I will leave the shop information in the pinned comment . Do you know how to do makeup? There are likely many people who feel a strong aversion to the word "makeup," but if done properly, this is a skincare product that can make you look several times more handsome without looking like you are wearing makeup. I just put on makeup. The key point of men's makeup is to keep it really simple: pop pimples, cover blemishes to make the skin look good, and use shading to highlight the T-zone and nose bridge. If you go out and see men who look handsome, nine out of ten are men who wear makeup and take really strict care of themselves. While you guys are saying that wearing makeup makes you gay, those gays are actually dating pretty women much more often. And those guys who say "if a man manages it, he's gay" are actually just giggling amongst themselves on internet forums . Now, who is the dog? Under-eye bags are very important. One of the most important points when talking about makeup is the aegyo sal. There is about a 1.5 times difference in eye size with and without aegyo-sal . And not only do the eyes look bigger, but they also look much more attractive. The aegyo-sal (under-eye bags) have the effect of covering the long middle section, and without them, one tends to look much older and colder . The simplest method is to draw it in with an eyebrow pencil, or you can create it with shading, but these methods eventually get wiped off with fine brushing, and they have the disadvantage of requiring you to do them every day and changing slightly each time . So, I have been getting under-eye shading tattoos for two years now. This is an under-eye shading tattoo I got . Unlike eyebrow tattooing, this procedure fills in only the shading very thinly and lightly, so as you can see, it looks very natural. Even I didn't know anyone until I told the people around me . I find makeup too burdensome and bothersome. Then, I highly recommend this eyebrow and Eusal transliteration tattoo . I will leave the information about the shop I go to in the pinned comment . Multivitamins and Omega 3 after lunch. These are fundamental supplements, but since taking both on an empty stomach can cause nausea and shock the stomach, potentially leading to vomiting, please take them after a meal . After dinner, take silymarin, also known as milk silymarin, which is a very effective supplement for lowering liver enzyme levels . Especially for men who work out and consume a lot of protein, it is highly beneficial to take silymarin to take care of their liver health. Calcium and magnesium two hours before bed. These are nutritional supplements that help you get the best sleep . If you sit for long periods, take a walk and stretch once an hour. If you sit in a chair for a long time while studying or working, it is a perfect recipe for your back to hunch and develop a forward head posture. If that bad posture gradually becomes ingrained, it ruins your physique, makes you look unattractive, and makes you appear very lacking in confidence . When a man maintains good posture and physique, he exudes elegance and masculine charm. And putting style aside, it's really bad for your health, so please get up and stretch once an hour. Everyone, the right attitude is your appearance. The position of the tongue is very important in everyday life. The position of your tongue is very important in determining your face shape and sharp jawline . Make sure to develop the habit of keeping your tongue close to the roof of your mouth . As the double chin slims down like this, the jawline becomes much more defined, and the face shape changes to become more masculine. Practicing facial expressions while looking in the mirror. This is really, really important. There are a lot of men who have expressionless and very stiff faces, and this is because men are not used to using their facial muscles . Seriously, make sure to practice various facial expressions in front of a mirror at home, especially practicing smiling naturally and making a twitching smile . Your impression will become much more attractive when you talk to people in your daily life. It is better to take off your glasses if possible. Honestly, nine out of ten times, it is much better to take off your glasses . Of course, I am talking about high-prescription glasses. This is because these high-prescription lenses make the eyes look very small . So let's make some money and either do things like Smile Day or wear contact lenses. But on the other hand, lensless glasses are good for covering up blurry facial features, and there are actually some people, especially those with a low nose bridge, whose appearance really comes alive when they wear glasses. Accessories, watches, and everything else are strictly forbidden. The man wears excessive necklaces, bracelets, earrings, and rings . It's really tacky and not stylish at all. Of course, the only exception is the wedding ring . Aside from this, the only good accessory for a man to wear is a watch. Simple is best. You know, right ? Of course, wealthy people would love to wear something like this with a designer look, but where do most young men get that money? And no matter how much you wear expensive designer gear that doesn't even suit your status, it really does n't help at all. No matter what I wear or what I drive, if the outfit looks too excessive, it is obvious to others, and it actually makes me look unintelligent and like an idiot. It gives off the impression that it was tattooed just to look tough. Considering my age, income, and vibe, it is best to dress in a way that looks slightly more modest than that . If you're going to buy a watch, either get a decent one that fits your income or I don't know much about watches. If you're not sure what to buy, just wear an Apple Watch like me. The good thing about the Apple Watch is that you don't think, "This person is wearing it because they have no money," and it's just smart . However, if you wear an ambiguously expensive watch, people will look at you with interest in that luxury-style income, so please just abandon the very idea of ​​trying to raise your value with something like a luxury item from the start. It might actually just make you look more inferior. The merchant should wear one size larger than my body type. If I wear clothes that fit my body perfectly, my figure is revealed exactly as it is, so I look really unattractive and also very uncomfortable . There are men who wear muscle-fit clothes like crazy, saying things like, "I have a great body from the gym," but most Korean men have narrow shoulders and big heads. So, wearing muscle-fit clothes might make your body look good, but it makes your head look bigger and ruins your proportions. It is best for the wearer to wear one size larger to cover their body shape and make their head look smaller, thereby improving their proportions. I hope you find the perfect brand for your life. If you are curious about the brands I wear, please check the pinned comment. You must have at least three pairs of shoes . If you are a man who really knows how to dress well, you should have at least three pairs of shoes: sneakers, derby shoes, and dress shoes . Shoes are the most basic and important element of an outfit, so actually, the more variety you have, the better. The best shoes to get first as basic items are white Nike Air Force, black derby shoes, and black shoes. White Nike Air Forces really go well with any outfit, and black Derby Shoezers are great for wearing to dates, meetings, social gatherings, or appointments to look stylish. Since shoes are essential for formal events like weddings, it is a good idea to have a pair on hand. I prefer derby shoes and dress shoes with height-increasing soles because they make my legs look much longer, which improves my proportions . I will summarize the information regarding the heat shoes and dress shoes I wear in the pinned comment . Inserting insoles. Okay, just put in the insoles no matter what. As for these insoles. I do it partly to look taller, but actually, I do it to make my proportions look better. It’s not even an insole; adding just 1 or 2 cm makes a huge difference. That 1 or 2 cm difference makes your legs look slightly longer, and thanks to that slight difference, it creates a distinct effect on your clothes . There are people who say they don't need to wear insoles because they are tall, but just because you are tall does n't mean your proportions are good. No, and even the tall influencers and models I know all change their insoles, so what are you guys supposed to do if you don't? The kids who have it do it even more. Of course, there may be women who say they dislike men who wear insoles, but everyone, words may lie, but actions do not. When you actually look at it, wearing insoles makes your legs look longer and your proportions look better, you know? There is nothing you can do about being unconsciously and instinctively more attracted to it . Let's get black or dark- colored pants first. If you dress well, just skip this part. But now I don't know how to style myself well . If you are a fashion beginner, just wear dark-colored pants, like black. Wearing it this way makes your legs look the longest and creates a sense of stability to the overall outfit, significantly reducing the chance of failure . I really like black slacks and black denim jeans that I bought from Musinsa . The neatest combination for making your legs look longer is black derby shoes or dress shoes, black socks, and black slacks; if you wear this, your proportions will look really good. One of the most important principles when dressing is that the total number of colors in your outfit should not exceed three . If you go beyond three, it becomes very messy and really difficult to put them together harmoniously. That is why I tell you to wear dark-colored pants whenever possible . For those of you who are unsure which colors to wear, I am going to show you an image . If you take a screenshot of this and choose two or three of these colors to match, the chance of failure will drop significantly . Let's get at least one perfume that suits me . It is really nice to have a perfume that makes you remember me. Perfume is not actually essential, but it serves as key growth on top when the other elements are solidly built and complete . But now, it might be a bit difficult to figure out a scent that suits you . I don't know either. But for men, that refreshing aqua scent suits everyone well. I also don't use expensive perfumes; I've been using just this one since I was 20, throughout my 20s. Since I kept spraying only this, people started remembering the scent of my perfume. I think I will continue to use only this perfume no matter how much money I earn in the future. Do you manage the room cleaning and odor ? I should have mentioned this before talking about perfume. Since the smell of your body clings directly to your clothes and body, you really need to clean and ventilate your room regularly . And above all, cleaning your room is the very first priority you must take if you want to live your life properly . Record myself speaking to check. Practicing facial expressions in front of a mirror is good, but you should definitely try recording yourself speaking and listening to your voice . For YouTubers like me, seeing myself speak on screen every day provides self-feedback, allowing for self-correction like this every single day. In the early days of my YouTube career, I was also very awkward and unpolished, but as I continued to correct myself, as you can see now, I have become very natural, and my way of speaking has become much more attractive. As this data continues to accumulate day by day, there is bound to be a huge difference between me and ordinary people in how to appear more attractive to others . At first, I recorded myself speaking to check it, and it looked like some idiot was just rambling on . As of 2023, being ugly is a crime in South Korea . To that extent, so many people are living their lives completely unaware of what I look like when I speak . Honestly, if you do this properly just once, you will be able to appear much more attractive when conversing compared to others . This laughter is also very important. It is also very important to listen to the sound of my laughter as it melts . There are people with really unique or strange laughter, and for men in particular, this laughter is actually much more important than you might think . You absolutely must fix things like laughing too much like a woman, laughing too frivolously, or laughing in a very peculiar way . Honestly, this laughter could shatter your image in an instant, and you might even get dumped by a woman because of it . Please make sure to practice smiling with some gravitas and manliness. So, that was the 48-item appearance checklist. Honestly, it's impossible to do all of this at once . So, it would be very helpful if you liked, saved, shared, and marked this video as something to watch later, and then reviewed it frequently to check if there were any parts you might be missing . To be completely honest, if you do just half of what I told you today, there is a high probability that you are a pretty decent guy right now . If you go through these things one by one, as if you were completing game quests, you will be able to see your appearance gradually improve . I really broke my butt trying to organize these 48 things. Please make sure to subscribe and like . The following video is not an appearance checklist, but a checklist for setting a "real man" mindset to become a truly attractive and masculine man. This will be more fun. Thank you so much for watching my video today, and I will be back soon with more fun and exciting content . hi.