You might be working out, eating clean, and doing everything right, but your body still looks weird. Your belly sticks out. Your butt looks exaggerated, and your lower back hurts all the time. You look in the mirror and think, "Am I standing wrong, or is something off with my body?" The truth is, it's not your back or your stomach, it's your pelvis. And today, I'll show you how to fix it. Think about your day. You wake up, sit for breakfast, drive to work, sit at your desk, come home, and sit again. That's over 10 hours of sitting every single day. Your hips get tight, your glutes stop working, and your posture starts collapsing. Even when you stand up, your body is still stuck in that sitting shape. Your pelvis tilts forward. Your lower back curves too much. Your stomach pushes out. And that's why you look like you have a belly even if you don't. This is called anterior pelvic tilt and it's one of the most common postural issues today. Basically, your pelvis, which is supposed to stay neutral, tilts forward like a bowl of water spilling in front of you. That happens because two muscle groups are fighting each other. Hip flexors become tight and short. Glutes and abs become weak and lazy. It's a muscular imbalance, not a bone problem. And the good news, you can totally fix it. Let's understand this like a machine. Your pelvis is the center gear of your body. When it tilts, every other part, your spine, shoulders, and even neck adjusts to balance it. That's why you might have lower back pain, stiff hips, tight hamstrings, rounded shoulders, or even neck strain. It all starts from that single imbalance, the pelvis. Here's how you fix it, and it only takes 5 minutes a day. One, hip flexor stretch. Go into a lunge. Push your hips slightly forward. You'll feel the stretch in front of your hip. This releases tight hip flexors. Two, glute bridge. Lie down. Bend your knees, feet flat, and lift your hips upward. Squeeze your glutes at the top. This activates your glutes and stabilizes your pelvis. Three. Deadbug. Lie flat. Arms and knees up. Extend opposite arm and leg together. Return. This strengthens your deep core, your pelvis stabilizer. Four, cat cow stretch. On all fours, arch your spine, then round it up. This improves spine mobility and resets pelvic control. Five, child's pose. Sit back on your heels, arms stretched forward. This relaxes your back and resets your posture. Do this routine daily for 2 to 3 weeks. You'll start to notice your stomach flatten, your back pain fade, and your body alignment improve. Your posture isn't just how you look. It's how your body feels and functions.