Yo, we are back with another workout. This is the last video of the week. We have officially completed our first week. >> Our first week back, man. I think this is the first time we've ever actually completed a full week. >> No, it probably is on this channel. Yeah, probably. >> That's how y'all know we're really locked in for 2020 26, man. >> All right. So, with that, what I'm going to say, I'm going to I'm going to go straight into it. Okay. >> You know, >> um >> let me get straight into it. I can see what you guys were saying in the last video about me trolling, me doing this, me doing that. First things first, I want to make it known that's just who I am. I'm a troll, okay? I I don't take anything serious. So, if you're expecting me to come in here and be fully serious every single day, not going to happen. You're watching the wrong person. But I will start to take the gym more serious. That is, does that mean I'm not going to troll, not going to make jokes? No. But I will be locked in. I will be taking this more serious. >> I told him he needs to lock the in. I also told him I worked out last night very late twice by the way and I'm sore as It doesn't matter. I'm still here. We're still here. Today we're doing back and triceps. Here's the thing. I want to put you through the hardest workout you've been put through ever. >> For what? >> And I don't want no joke. I don't want no Not today. Not today. >> For what? >> Because I trolled you. >> Yes. Because you did. You had a You had a dog piss on my leg. Anyways, I don't even want to talk about that cuz that is crazy. If this video gets 10,000 likes, I will put him through my own diamond gym workout. I'm going to write it up. I'm gonna sit there and actually, a matter of fact, just cuz I'm a I'm a good guy and a good boy to you, I'm going to do the workout with you. But you're not going to joke. You're not going to troll. You're not going to do none of that because you also got to show these viewers that the last time was just bunch of and that you can actually put in work. 10,000 likes and I don't care what I'm deciding that. 10,000 likes in this video. >> 15,000 likes. 15,000 likes. >> 12,000 likes. Shake it. >> 12,000. >> 12,000. There it is. >> All right, let's get it. Triceps back. Let's get a good workout, man. >> 6 minutes and then what we said next week. We're uping at seven. Here we go. Warm up time. Let's go. Let's go. Let's go. Let's go. Wait, what the going on? My shit's not working. >> No, the stair master is not working. >> Yours is literally working. What do you mean? >> No. >> Like, dude. >> Oh, I worked out leg last night for the first time. Oh, you did legs last night? >> In like a year. My legs are frying. Excited for the workout or what? Huh? >> You know, super excited, man. I love waking up at 8:00 in the morning after going to bed at 2 cuz I was live late drinking. >> Go ahead. School me, bro. Go ahead. >> I'm honestly bro, I'm good. >> I took a shot with Kid Loy and Justin Bieber. You're telling me you're denying that? >> We're both in it. We both >> Yes, bro. We all cheers. Okay. Me, JB, and Loy all cheers. Said, "Hey, to a great night, boys. Took a shot together." >> Valid. >> I met Justin Bieber last night. He was Yo, he's dope. Dead ass. >> Yes. >> You really met him, man. Like, you were like, >> "Yes, we were." So, I went to the Kid Loy's uh album release party and hanging out with Loy and Justin Bieber comes up to me and I'm in the back, right? He comes up, he sees me, he walks over. I'm like, "Yo, JB." He's like, "Lacy." >> Oh, he knew he was. >> He knew who I was. Yeah. He's like, "Lacy dabs me up, gave me a hug, and then we ended up taking a shot together later that night." >> That's sick. I got to see that footage on the live. I had to. >> Yeah. Hey, wrote a clip. Wrote a >> clip. Roll it. Roll the clip. >> 15 seconds left on a stair master. >> 15. >> It's the last day of doing six minutes in next week. >> Seven. >> You know what I think I've been doing wrong in my last workouts? >> Haven't been getting any water. >> You haven't? That's true. >> All right. >> All right. I got I got 10. I got 10. Lacy's finished. I'm finish off real quick. Then we're going to go straight into the triceps and back. Man, let's get this work. Come on. You're old like me. You can't eat up your shoes. >> Nah, you're not a day over 25. >> I wish could be your mama times two. >> N >> my mama. I don't think so. Just lock in. Come on. We're going to start off simple right here. Okay. Pull straight. >> Okay. We're going to go one one warm up set. Get the blood flowing in our bodies in the back and then we go straight to workout sets. All right. Warm set. Just get the blood flowing. Keep the chest tight. Back pull. Okay. Really pull through your back. Okay. >> Back. Yeah. Really? Yeah. There you go. Feel it. >> Good. That's light. No. >> Very light. >> Okay. Good. You get the blood flow a little more. >> Got it. Is >> that just working out in the gym? Hold up. You can climb any like you climbing. >> Climbing. >> No climbing or back flips. >> I hope you don't climb or back flips. >> Just a Philly neighborhood splitter, man. >> Okay. Well, hey, good to see you at the gym, man. >> You saying what's up to, bro? Spider-Man at the gym is Spidey. Come on, bro. >> Just say nah hello to Spidey. Go >> warm up, bro. How's that feel? Little warm up. Not a bad shout. Okay, >> just keep going till you feel warm. >> Oh yeah, I'm ready. >> Come on. Little Friday at the gym. Most people, what are they doing right now? Most people are asleep right now. >> I sleep. Probably are probably going to work, bro. Actually, nothing. >> It's start of the weekend. They don't need to be awake. They're just chilling at the crib, relaxing. Oh, it's a weekend. We going partying tonight. No, we not. We don't party. >> You're right. You're right. Wait, what? >> Tim is partying. Did you not drink last night? >> Got to take a shower with the bees. It's the bees, man. >> All right. Put the weight on what you feel like is good. We're going to go We're going to go two sets, okay? Till failure right away. Right off the bat. Okay. You should feel warm by now. You understand? >> Doing >> 100. Maybe >> 100. I'm going to go 150, >> I guess. Come on. Lock in. Okay. Lock in. I want to see failure. Really p pull. Slow. Hold. Keep going. Right. >> Okay. Come on. That's not failure yet. That's not failure yet, Lil. That's not failure yet. >> They don't call you Lil King LA for no reason. You're the king. You're the king, Work that body. Ah. A good job. Good job. >> All right, we're going to do one more after this. Another one to failure and we're going to move on some some wings, some lats. He needs that Please hit 12,000 likes. I beg. I would literally write up your Diamond Gyms workout and I'll put him >> your What does your Diamond Gym workout consist of? >> You honestly, you'll just see. You'll see. But like it won't be no trolling. And honestly, there should be there should be a a punishment if you actually don't complete or you troll. Like there should be like an X or something like >> So you're So you're telling me if I don't complete a certain workout, you're going to punish me? >> Yes. >> I'm not going to complete them on purpose. Give me a little spanking. >> 3 2 1 Ah, more my grips up in. Ah, >> good set. Good set. Good set. Good set. We're going to hit lats. Okay, >> lats. >> I thought we were doing back and tries. >> Lat is part of your back, lace. Okay. Um, hold it. Squeeze. Come all the way down. Really like you're not pulling with your arms like this. You're pulling with your back. Okay. >> And where's your lat? >> Right here. This your lat. Okay. You feel >> yours a lot harder than mine. >> You'll feel it one day, but Okay, we go. Okay, we're going to go three right here. We're going to go three. Really feel the stretch. Okay. >> Yep. >> Lean in like this. Stretch it out. Come down. >> Bang. Okay. >> Okay. >> Slow. You see how I'm going slow up? >> I see it. >> Just bang. >> Nice. Also, I don't know if y'all saw, we are 1,000 subscribers away from 150K already, man. It's crazy. Make sure you click that subscribe button. So, uh, so we can be on the road to 200K. We're very close. Very close. >> Come on. Yep. Yep. You got one more. >> You got one more. >> You're right. You're right. You're right. >> One more. Come on. Push. Nice. Or I guess you could say pull. And we do not want to see no crack attack. All right. >> Oh >> yeah. >> No crack attack. >> No crack attack at all right now. >> Pull that up. Yep. >> Dude, something I Can you You got to look this. What is wrong with that crap? >> No, I'm serious. >> I don't know. >> Just look. Right. Normal ass. This is like normal ass pants, right? You're supposed to wear your pants right here. No. Like right here. >> Sure, bro. >> Look. >> Why could you see my crack? Maybe >> we go see your doctor for that >> I'm going I'm going to see if I can get crack reduction surgery. Here you >> go. Scoop in. Yep. And pull down. >> Right there. Yeah. So, keep your Keep Y no further than that. There you go. Good job. Good job. Good job. Good job. One more. One more. One more. One more. One more. Push through. Push through. Push through. Push through. Push through. Good. Good. Good set. >> Good set. >> Little burn. A little burn. Never hurt nobody. >> You feel it? >> I feel it. >> All right. We're going to do two more of these. We're going to move on. All right. And if that if it's too easy for you and you cannot go to failure within 8 to 10 reps, up the weight even more. Okay. Come on. Nice. >> You want every set to go till failure. If you not failing, you not prevailing. >> Come on. Keep it pushing. Nice. >> Get your ass back in that seat. You got one more in you. You got one more in you. Think you could cut out early. Think you could cut out early? No. You got one more. Come on. Come on. Come on. Push. Push. Come on. >> Yeah, you Hold. Hold. Hold. >> That's called working. That's called working. It's called working. You're not going to get bodies like us without putting the work in. >> Come on. I want to see that same energy, bro. >> Same energy for yourself. >> What do you mean? >> Same energy you did for me. Y'all want that for yourself? >> Okay. Okay. Yeah, for sure. I went up a little bit in weight, too, y'all. >> Big 90. Here we go. Come on. Come on. >> Yeah, you got that. There you go. Good tempo. Good tempo. Yeah, you feel the back. There you go. >> You're tickling me a little bit. >> There you go. Good squeeze. Good squeeze. Good job. Good. Oh, come on. Come on. Come on. Only starting. There you go. There you go. Good pace. Good pace. Good stretch. Good squeeze. Good. Good reps right now. Come on. Come on. Come on. Give me one more. Give me one more. Give me one more. Give me one more. Push. Push. Push. Push. Down. Down. Down. Down. Down. Hold. Hold. Hold. Hold. Hold. Hold. Hold. Hold. Good. Good. All right. We're going to do one more lat movement. One more lat movement. This pretty pretty simple. We both can do at the same time. I'm going to go over here. >> This is another lat movement. It's just isolated. So, you want to come right here. Feel it. Like, really feel it and stretch it. Okay. Like right here. Stretch >> right here. Okay. >> Okay. >> And you want to come here and you want to pull with one all the way back. So, you really squeeze it. Okay. And you really want to just pull. All right. One on each arm. Two sets. Okay. >> Wait. So, four sets total. >> It's technically two sets total. You just got to do each arm. So, it's singular. Okay. >> Okay. I forget what he said. Do I put my feet up or do I keep them flat on the ground? >> What? >> Um, I was waiting for you to start. >> Let me see you do it first. >> Okay. So, just as you know, put your legs up. Put your legs up. There you go. And then lean like lean with it. So, you kind of like scooch back. Scooch back even more. There you go. Yeah. So, you stretch it like that. Yeah. And then you pull it. Bang. Right there. Come all the way forward with it right there. Come back. Squeeze down. There you go. Okay. >> Yeah. >> Put your shoulder shoulder down. So you're almost like like that. Yeah. And like you really drop your shoulder. So you just squeezing it. Okay. >> Well, I feel that right here a lot. >> Oh yeah. >> I feel it. Feel it a lot right here too. >> Yeah. You will. with a little mix of something else, but white and >> How'd that feel? Nice. >> You know what I was doing? I was going too far back, moving my body with it. Guys, it's okay when you're working out and getting these sets in. You don't got to move your whole body to make it feel like you're getting your muscles stretched. As long as you just bring it right here, that's enough work. Doesn't matter how much it hurts, doesn't matter how much it burns. Doesn't matter how much effort, how much will, how much strength you got to put into it. You just got to do it. Even if you don't want to do it, you got to wake up and you got to do it. You got to look yourself in a mirror and you got to be better than you were the day before. You just got to do it. The first step is being here. As long as you're here, that's all that matters. And once you're here, the rest will take care of itself. >> Lock in. Come on. Really pull. Okay. >> Keep pushing. Keep you got a few more sets reps in you, buddy. Come on. Yep. up. That's what I like to see. Come on. Two. One more re each. One more each. See that? I'm pushing heat today. He thinks cuz he worked out last night, he come to the gym today and be slacking like I was the last time. Nah, no more slacking. He going to learn today. He going to learn today or he going to die. He going to learn or he going to die. I'm pushing him today. >> Really? Y'all really want to get down, stretch, and pull through your muscle. Like, pull through it. Good work. Good work. Good work. Good work. >> Wa wa wa. >> Relax. Relax. >> Lifts. >> Relax. We're going to do this. Okay. >> I don't know why, but when I come to the gym, this section scares me. >> Why? >> Because there's no like there's no assistance. There's no like it's just a free bar with weights on it. I don't know why, but I don't know about you guys, but that scares me for some reason. >> We're going to start with the bar. We're not going to start with the bar. I'm going to show you with the bar. Upper back. Okay. >> It says deadlift only on it. >> Upper back. Okay. Right here. >> Grab it in a comfortable spot. >> Okay. >> You stand up first. Bend over. Pause. right there. >> Oh, little rows. >> Come down. Bang. >> Okay, you got that, right? >> Bang. Okay. >> Okay. >> Really feel the upper like pull all the way up. Boom. Okay. >> Put some weight on whatever you feel like. I think you can do 25 easy. >> I think you can do that. You want to try it? >> That's heavy. >> It's not. >> One thing that's super important that we need to start explaining is where to grip it. Cuz one thing when I go to the gym >> is after the workouts I don't know if I'm supposed to be in. I'm supposed to be out. This way. This way. Here. I don't here. Here. This way. >> Okay. Okay. You're right. Okay. So, we're going to go like you did over the top like that. Like that. Yep. Spread it out a little bit. A little bit more wide. Make sure they're even. >> There you go. That's a little more in, a little more in. Like right there. That's good. That's good. That's good. Pick it up. See if you can pick it up. >> How does that feel? Heavy a >> little bit, but hold on. >> Okay. Bend. Bend over a little bit more. It's too heavy. >> Okay. No, it's not too heavy. I can do it. >> You can do it. >> I can do it, but not a lot of reps. >> Not a lot of reps. >> Going between six and eight. Okay. Just squeeze. Now, don't like don't stand like right here cuz then you're going to you're kind of picking up with your shoulders. Okay. >> So, a little more bent over as much as you can honestly like this. So, you really like pull through. Okay. Pull through. Okay. >> There you go, L. And just stay. Yeah. There you go. >> Okay. question. Am I supposed to be feeling in my lower back? Am I supposed to be feeling a little pain in my lower back? >> Your lower back's going to >> lower back a little pain. >> Should we take it off from group so you can just focus on form? Cuz I don't want you to get hurt. I want you to really focus on form here and just squeeze through your back. >> It's okay. >> It's good. >> It's all good. I think I think Am lifting right now. There you go. >> Go too heavy. So, one more of these. >> Okay. >> And we're going to do one like very light weight and just like really stretch out the form so you can squeeze and feel. Okay. >> Listen. Make sure you're really bent over cuz if not, you're going to pull your like pulling your your trap instead. We don't want that. Good job taking that weight off. >> That one's hard, dude. >> Take the weight off. H, not half in the weight, but kind of. And just smooth. Last rep. Squeeze it out. >> And I'm going to be honest, >> if I'm not doing it right, let me know in the comments. But I feel like I was I feel like I was doing it proper. Should it be that is it normally that hard to get the weight on a thing? >> I really want you to focus on form even more. Okay. >> Okay. >> Really like get like right here. Bang. Okay. Let me see it. You going to stay straight now. Only a little bit more. A little bit more. A little bit more. Like that. Right there. And stay right there. You see? You see? Bang. Bang. There you go. And stay right there, >> Marlin. >> What? >> You're killing me. >> here. >> something to tell you. >> Come on. Give me a few more. Give me four. One, >> two, three. Good. Good. One more. Good. Good job. >> Good job. >> I hope y'all are doing this workout with us. If you got to hit the same muscle groups today, I hope you guys watching this video are going through the exact workouts with us. >> Going to move over to triceps. Finish that out. Make sure we get these reps out. Get these arms built. Okay. Start right here. Both of us. Okay. >> Okay. Triceps are my favorite workout. >> Is it? >> Yeah. >> Okay. You know what to do then, right? >> Yeah. >> Start. Give me one first. one warm-up set because we haven't hit this muscle today, so it's not really active. So, give me one warm up set like we're doing on the other ones just to get the blood flowing. Just just keep pounding it out slow and steady. >> I'm ready. >> I'm ready. Little warmup set and then it's about to be game time. I'm going to start with 60 lbs. Maybe >> 60 lb, 27 kg. I feel like you can do very I feel like you can go heavy on this. I'll be honest. >> How How heavy you think? >> I think 60 might be too light. How >> about 70 or 60? All right. I'll bump it up to 80. >> Yeah. >> Okay. >> Okay. See how that feels. If not, bump it down to 70. Okay. All right. Ready to failure. Failure. Slow and steady. Okay. You get a lot of correct so it's become >> Oh baby I know I know a lot of people are getting >> nice Yeah. >> Feel that? >> I'm gassed, y'all. I'm gassed. >> One more. Come on. >> Come on. Push. Push. Push. Down. Down. Down. Down. Down. Down. Down. Down. Down. Hold. Hold. Hold. Go. Good. >> man. Feeling lightheaded. Little lightheaded, man. >> Really good. >> All right. >> Okay. We're going to switch. >> You like You like this one? >> Little tricep pull. Little tricep. Uh, >> you like that >> little uh what is it called again? Yeah. What is it called? >> Uh little tricep hammerhead. >> I call it skull crunchers. >> No, it's called a little little tricep hammerhead. >> Okay. Hammerhead. I like that. Not a bad shot. >> Not a bad shot at all. >> Next one we're going to do right here. >> Keep elbows as much in as possible. Keep it up and just hold the weight like this. Bang. >> Think of it like a hammer. With a hammer. >> Yes. Right. >> Yes. >> Tricep. There you go. >> That's way too light. Go up the weight. >> Go up the weight. >> What do you mean? >> Go up the weight, >> brother. What? It's 35s. >> You can afford it. You can afford it. Look at him walking around like a little. >> Got to get him in shape, boys. We got to get him in shape. We have to, bro. We have to. All right. Ready? >> Hold on. Not yet. I need a little breather, Mar. >> Okay. How you feeling so far? Talk to me. I mean, my back is sore, but my triceps are burning already. >> They're burning right now. >> They're burning. >> I feel like we haven't done a lot of triceps, so this probably that's why it hits you right now hard. >> You know, you have those mornings sometimes where you just don't want to wake up. >> Yeah. Just tired as >> I woke up this morning and I genuinely in my head I was like thinking in my head, I was like, I'm about to just text a group chat, >> say, yo, can we hit the gym tomorrow? I'm exhausted. >> But you know what I said to myself in my in my head? >> I said, you got to get up. People are counting on you. You got to get up. Got to get up. Got to hit the gym. Got to get ready. >> Lie to you. I like that. And now we're having a great workout. Come on. >> Sometimes, y'all. >> Um, honestly, it's not even sometimes. Most of the time, it's the days where you're the most tired and don't want to get up and go to the gym where you end up having the best workout. >> I don't know. I don't know why, but >> that's true. That's very true. All right. Ready? Come on. Two of these. Two of these. Let's get it. >> Ninja Warrior. >> Yeah. So, like, come on. >> Oh my god. I couldn't even get it up. I couldn't even get up. >> Yeah, they went to like >> I got to go heavier than this. >> >> dude. I couldn't even get it up the last time. >> >> I had to I had to have a little come around. >> it. I'm off in that >> 65. >> They're burning. No, >> shit's burning. >> It's burning. >> They got Spider-Man over here working on it. Working on it. >> Getting a all body workout. I've seen him on every muscle group. >> All body workout today. >> And he's got Uncle Ben filming for him, too. >> Come on. Come on. >> All right. Here we go. Come on. >> Let's get to work. >> Come on. >> In the comments, do you guys take pre-workout before you uh before you hit the gym? >> What about What about What's your thoughts on pre-workout? >> I personally never done pre-workout cuz I don't want my body to get used to that. So then when I don't have it, I'll be hella like lethargic and tired. But okay, >> a lot of people do. A lot of people do. >> Like for days like today when we feel tired, could have popped a scoop. But you know, >> come on. Oh my god, it's burning more. >> I know. Keep going. >> Come on. Come on, legs. One more. >> I couldn't. >> Oh, that >> Oh my god. I'm such a LA little boy. >> >> My triceps are on fire right now. If you're out there super on fire, like super on fire, this the finisher. This to finish this off fully. And we had a great workout. Okay, this is the last one. Literally last one. One set. Go right there. >> What? >> Go right there. One set. This is banging out. Going down. >> Wo wo. >> Y right now. Now if you're tired, if you can do five, you do five. You do 10. You do 10. Line you can. And that's it. We out. Okay. Just extend your legs. >> I don't have I don't have a thing to my legs. Get >> No, you don't have to. You don't have to. Right here. Come out. Your legs. Feel your heels. be your heels like that. Yep. Cuz you don't want to push from your your feet. >> Flip burns. >> I know. I know. I know. And then you boom. You bang it out like this. >> Bang. >> Bang. Yep. Together. Last set. It's the last set and we out. >> Okay. >> Last set. Just bang it out. If you can do five, it's fine. Okay, that's it. >> Ready? 3 2 1 go. Cool. >> Go. One. Yep. Just bang them out. Good. Good till you can. Nice. >> Good. >> Not done. Not done yet. Not done yet. I'm not done yet. >> Come on. Come on. >> Give me three. Give me three. One. Bang it out. One more. One more. Bang it out. Bang it out. Bang it out. Bang it out. Get up. Get up. Get up. Get up. Good. Good. Done. >> Finished. That killed my triceps. That's a killer right there. When you're that tired, hit one set of like dips push-ups. You'll feel finished. >> All right. >> Nice little workout, man. Very, very good workout. >> Good workout today. Great workout today. Back and triceps finished. >> First week. >> I feel we took that very serious. That was a great workout. >> Good workout. >> Hope y'all work out us while you're watching the video. >> Copy the workouts if you want. Whatever you guys want to do. Thank you guys for watching. We actually got three more videos dropping next week and then we're going to have a workout on Miami. I think we should do a little beach workout. >> Yeah, we should. >> Cuz we're going to both be in Miami. We should do a little beach workout. Maybe like running in the sand. Some like just like some free stuff. >> I'm down. Oh yeah, we there next week, huh? >> Yeah, we're in Miami next week. And then >> maybe if we can find time, we're both going to be there. Check out a little Qoutar gym. Down. Down. Down. Down. Down. Down. Down. Down. Down. Down. Down. >> I'm down. I'm down. Not a bad shout. >> Not a bad shout. Um yeah, a lot of stuff coming up. First week done. We told y'all three times a week. Two or three times. First week in the books. And uh yeah, man. >> Hey, >> good >> W Fat and Fit, man. Thank y'all for watching. We are a thousand subscribers at this exact second away from 150k. If everybody who sees this video press that subscribe button, we could hit 200k by next video. >> Listen, I'm going to need 12k likes on this video and one of the next videos next week will be a very hard workout. Very, very hard workout. 12,000. Everybody like, comment, subscribe, share with your friends and family. Let's go crazy. I love you, man. We'll see y'all next week. Peace.