My name is Neon and for the last 10 years I've dedicated myself to become one of the biggest names in streaming. >> HOLY CHAT. What do we do? >> But this time I'm dedicating myself to something completely different. >> Today I'm in Compton with my new friend AD. What up, brother? >> Hey, come on, MAN. NO. NO. GIVE HIM A WELCOME, MAN. >> YEAH. YEAH. YEAH. YEAH. YEAH. You about TO GET THAT WORKOUT. >> I'M EXCITED. I'm excited. >> AD is a Compton legend who has agreed to kickstart my fitness journey by showing me real street workouts. You got to look like you belong. We trying TO SAVE YOUR LIFE. >> SO, BASICALLY, YOU AND YOUR boys are going to put me through a series of workouts. >> Street workouts. >> I don't know what I'm getting into. >> If you touch your chest, you going to start the over. >> You know, I don't really work out like that, right? >> And if I can't do any of them, you guys get >> You get a punishment. >> Yeah, but not like a crazy punishment. Let me chill. >> It's going to be cool. But, you know, >> I never come to Compton. I'm I'm here. >> You good? This the A-line, too. >> I'm good. I'm I'm good. >> Yeah. You shot it. You shot it. You shot it. Oh, no. >> You good. >> I'm ready. What's the first workout? Go >> move that car, I ain't talking about ballet. >> You want me to push it? >> Push it. Yeah, you're going to push it. Come on. You >> know I'm human, right? >> Yeah, 100%. You said you want to work out. If >> I push it, can I keep it? >> Yeah, you can keep it. >> Dead ass. >> YOU AIN'T GOING TO DRIVE THAT MOTHER. >> I can push this. >> First workout to push the car. >> How did you just do that? >> In my past, I had a different job. >> What was the job? >> Starting cars up that wasn't mine. >> Yeah, honestly, it looks kind of late. I know I can do it. I'm lying to your face. I'm so scared. I'm outnumbered. >> All right. You ready for this? >> Hell yeah. Damn right. >> This what I need you to do. You got to move this 20 ft or you going to get a penalty. >> We in the NFL. >> No, This is different. >> I'm ready. >> I'm going to stay right here, man. You got 20 seconds, man. Let's go. Let's go. Let's see. >> 19 18 Let's go. 17 16 14 KEEP GOING. 13 11 LET'S GO. NINE. Let's go. 8. OH, HE >> QUIT. QUIT. >> YOU HAD TWO SECONDS LEFT. >> PENALTY. >> THAT'S A PENALTY. >> I'M NOT ACCEPTING THE PENALTY. >> TWO. YES, YOU ARE. YES, SIR. >> You You accepting the penalty FOR HOW YOU DO THAT WITH TWO SECONDS, MAN. >> 2 seconds left. >> All right. I just failed the first workout challenge of this entire journey. And honestly, I'm not even that surprised. 10 days ago, I linked up with Ilia. I knew he'd be perfect to go see before starting my journey. >> Anyone who's ever done a transformation, it came from them. It wasn't me doing the workouts for them or like calling them in the middle of the night like, "Did you log your meals or not?" That's going to be you. >> In my head, like I It's a very bad mindset. I'm thinking like, why do I have to lift these weights and do this when I could be at home playing a video game? >> GET THE OUT OF MY SQUAD. >> YOU STRUGGLE in the gym to then have a better life outside of the gym. The payoff is so so worth it, dude. First, I got a DEXA scan, which is basically a full body scan that gives you all the key metrics for what's going on inside your body. Do you currently have concerns about your weight? Yes or no? >> About your Yeah, I would say yes. >> All right. So, the body fat percentage you landed at is 26%. Your muscle under 100. 90. No good. >> Just like we said. >> No good. That's okay. We're going to fix that. Your fat tissue is at 35 and a and a half. I think a good goal is packing on 24 lbs of muscle. So that would mean that you would have 120 pounds of muscle. >> Okay. So one year >> I think one year is a very realistic goal and I think you can look like a completely different person. Very >> feels like I'm going to war like >> All right, bro. You had 2 seconds left. >> I'm smart. I got to think my brain. It's not smart to waste all my energy knowing I can't do it. >> Okay. Well, listen. >> Now you got me in this >> We going to see how smart you is. Come here, little couso. >> What's up, C? Nice to meet you. >> Wait, you didn't get no permission to say C yet. >> No, NUH-UH. >> I HEARD ALL Y'ALL SAYING IT. >> YEAH. NO, WE CAN SAY IT. You got to earn your place, bro. >> We're bros. >> Yeah, we bros, but you ain't cuz yet. >> All right, brother. Double penalty for that. >> Double double penalty. Yeah, for sure. For sure. Let him know what he got to do. >> All right, so check it out, bro. This what you got to do. You finn going to do double pump push-ups and Compton burpees. >> There's a certain B. >> You go down, you come halfway up, >> you come back up, you pop up, and you got to jump. If you don't touch your knees, we going to put you on your knees. No diddy. >> Hey yo, >> you ready? >> No. Yeah. I never let nobody have all the way down. Halfway up. All the way up. Jump. >> Oh yeah, >> please. Boom. >> That's one. >> One. >> That's one. Do it right. >> HEY. HEY. >> IT'S NOT BAD. WHAT >> YOU WANT ON THERE? >> Bring your hands closer. >> Come on. Come up. Come up. >> Shake it. >> Now go up. Yeah, you shake it. >> All right. Two. >> Ground is hot. >> Exactly. That's the point. Keep going. >> Ah, good GOOD GOOD Good man. Good man. >> You going to say con now? >> Good You can say you get one C right now. EVERYTHING YOU DO, GO AHEAD. >> LET'S GO, K. >> YEAH. >> All right, man. Second challenge. >> Okay. >> And if you can't beat our best can. >> Okay, >> I'm doing it. >> So, look. We going to introduce our our best at hitting these dips right now. Come on, bro. Yeah. >> Yeah, Yeah. Oh, yeah. Let's go. >> Money, cash. >> Yeah. >> 5 6 7 8 9 16 17 18 19 20 Unbroken. Unbroken 23 25 >> 26 27 There you go. Y >> I don't got to do as much as him, right? >> You said you wasn't going to lose, >> but a set's supposed to be 10. >> You can only do 15, bro. LISTEN, >> MAYBE THE MIDDLE 15. YEAH, GO EASY. >> Let's go. 15. Let's go. you. >> I made a prayer. I made a prayer. >> Let's go. >> This what you came for, bro. >> One. >> Two. Let's go. LORD, >> FOCUS, MAN. >> COME ON. >> SAG YOUR ENERGY. Stop talking. >> Yeah, that was two. >> You got it. You got it. >> Find it. >> Earn your Let's go, PAL. LET'S GO. >> I'M NOT EARN IT. >> Find it, bro. Okay. No, no, no. Come on. Get Come on. >> Get a lap. >> Go hit some laps, bro. Go hit some laps. N. Follow him. Follow him. Make a lap, >> brother. Let's bargain a deal. that. Do you take crypto? >> Do I take you take crypto, brother? Okay. I feel like you working me a little too hard. We did it. Don't sell me out. Don't sell me out. Don't sell me out. We did it. >> No, >> No, no, no. Ask him. Ask him. >> You being too nice, girl. >> NO, NO, NO, NO, NO. WE DID IT. >> You just got him. >> I'm an ass man. I feel bad lying faces. I offered him money. Oh, YOU TRYING TO TAKE IT, KJ? >> OH MY GOD. >> NO, NO, NO, NO. Hit the fence, BRO. HIT THAT LET'S GO. >> WHAT? >> Y GOTTA JUMP OVER IT. >> YEAH, he out of here. >> No. You need a demo cuz you're doing it wrong. >> You You big. You caught already. >> Oh, I hit my balls. >> Dude, you are not clearing this for 100. >> We got a side bet right now. >> Side bet. >> Drove. THAT'S A 100. DIVE OVER IT. >> GOOD LUCK, BROTHER. I BELIEVE IN YOU. >> NO, I got him. >> Are you okay? >> Congratulations. You got it. Yeah. >> No, he won. He won. >> Oh my god. >> Hey. Hey, >> that was clear. >> All right, man. The homie, he saved you right now. I ain't going to lie. >> Shout out to the homie. >> But right now, before you can do your rest of your workout, you going to get a refreshment from the hood store. You ready? >> I need a break. >> We not driving nothing. We going to walk. We going to walk. >> You really put me through it, brother. >> Just getting started. >> Can we Can we drive there? >> No, we're not driving. We're walking. the police coming straight underground. It's like it's like friendly banter. >> Yeah, >> everyone everyone's friends. >> It's like you get into one of the homies right now. Y'all go squabble real quick and then you >> squabble me like with the hands. >> Squab you get down real quick. >> I don't like using the hands. I like talking. >> No, no, no, no. Talking mean you'll talk to the police. >> Oh, no. I would. >> So, we don't do that. >> Are there any Indians in Compton? >> Yeah, there's everybody, bro. >> So, this gas this gas station is like a famous >> No, not gas station. It's a liquor store. >> Oh, liquor store. Oh, I was right here. >> Yeah. >> Lucky Liquor. >> We call it Nates. didn't had a bunch of name changes, man. Rambo, you was already here. You a drunk cuz you was just chill out at the liquor store. >> What's up, Neo, man? Come on, man. >> I about to say, cuz don't start that, bro. All right, man. You right here at Nate's Liquor, bro. This store is near and dear to everybody over here. Like, you deserve yourself a beverage. You doing your thing right now. >> Can I also get some hand sanitizer? Because I was touching the grass. >> This ain't Postmates, bro. What's wrong with you? >> Give him a shake. Give him a shake. >> I don't need no one else. I don't need no one else. You know, and electrolytes. >> You want some chips? >> Is it like some exclusive component It's the first Indian I see. How you doing, brother? What about hats? They got hats. Tampons. >> They got tampons. >> You need some of those, too? >> They got homemade banana bread. >> Give me a shot. I can't pay for alcohol cuz I'm Muslim. Free baby. Black man. Banana bread. Electrolytes. >> Nice little store on. Cheers, brother. Yeah. All right, man. For your next challenge, man, you got to meet the OG right here. You feel me? Yeah. Yeah. Yeah. He going to get you right. He going to introduce you to the homies. This is Mills by Manny. >> Yes, sir. >> And that's the South Central Monster. >> What the hell is that? >> Yeah, that's a guy hanging, >> Oh, I'm sorry. Oh. Oh. Oh. >> That's a South Central Monster. >> He's leading the workout. >> He going to Look, I'm passing him over to you. You know what I'm saying? He's adopting you, man. I'm getting out the way, man. I don't want no smoke with this. >> Why you not doing it with me? >> I need you to get your ass up. He going to show you what we got to do. You going to flat bench, you going to curl, and then you going to hammer curl. 15 reps. You going to do three rounds. >> Two reps of each. >> Yep. You're going to do three rounds. >> No rest. Nonstop. Pay attention. See how the bar is not touching his chest? >> If it touch your chest, you going to start the over. And I'm not spotting you. So you better control that Go. >> All right. Go over there. Hammer curls way. I showed you. >> Holy I'm busy. >> 10. You stop again. You going to start over. >> Oh It's not that. Squeeze it. >> It's not that little. >> You stop. You going to start THE OVER. PULL THAT UP A >> PULL THAT UP A >> PULL IT UP. >> THERE YOU GO. Drink some water, man. No, he don't GET NO WATER. PLEASE. >> YOU DON'T GET NO WATER TILL YOU DO THIS NEXT SET. ASMA. Let's go. >> Hey, come on. This is Come on. This is Wait. >> I can wait for your call. >> No, you can't. >> Are y'all ready? >> Yeah, we've been ready. Come on, man. You let down the whole world, man. >> Sound like you having sex, man. What's going on? >> Come on. >> Come on, man. No. Now you crying. You're from sex to crying down. >> One more. YOU GOT IT. LET'S GO. >> THERE YOU GO. >> HEY, that's boy right there. You should be able to lick that. >> You still >> Hey, you want to earn this today? You got one more, bro. >> Let me put the hat on. >> No, NO, NO, NO, NO. YOU GOT TO EARN IT. >> Come on. You resting too much for me. MAKE SURE YOUR HANDS IS >> YOU SQUEEZE MY THUMB. This guy right here. >> Let's go. Let's go. Pick that bar up. You go. You going to go from neon TO PEE. >> >> You're not even trying. >> Oh, you did that. >> Wash it back on the wall. >> Put your ass back on there. Put your ass back on there. >> I got a cramp in my foot. >> You lost your name, Neon. You pee on now. You're not even trying. Keep your hands up. Breathe. Breathe in. You didn't even last uh >> You didn't even last 15 seconds. >> You ready to do these now? Okay. Well, do them. Look at that hat, man. You earned one of these, man. It's a 21. >> Don't put it out on them. >> No. No. That's motivation. You got to do it then. >> You don't do 15, we going to beat your ass. Let's go. Pon, pick it up. >> I don't think you want to do it. I THINK YOU WANT >> YOU GOT IT. >> GOOD >> KEEP GOING. KEEP GOING. >> Let's go. Drink some water, too. Grab some water. Water. Water. Right here. Right here. Right here. Right here. Can we get some barbecue? Yep. I'm going to work out what you're tell. >> All right, man. You deserve it. You feel me? We had to bring you to the best barbecue. >> Smells good >> in the city. Oh, yeah. You know what I mean? >> Smells great. >> Dame, where you at? >> What up, brother? >> What up, man? >> Kitchen corner. How you doing, man? >> I went through the craziest workout ever. Can I get a little tour? >> Yeah. Come on. Check it out, man. Right here is the full kitchen. The fryers where everything pop off. You know what I'm saying? >> I don't know what I'm looking at, but it smells great. >> That's ribs. Oh yeah. >> Mac and cheese up here. >> Oh, nice. >> Sweet potato, honey bun, cornbread, >> hot dogs. >> Nope. Uh-uh. Them is links. This where the magic happens. >> This is where everything is cooked. >> This where everything smoked and cooked. Out of 100 oxtails, ribs, everything. We put it down right here. >> Can I open it? >> Yeah. Go ahead. >> Damn. You can smell the barbecue smell. Congratulations, brother. >> Thanks, man. >> I'm a food critic. >> I'm a food connoisseur. >> Trainer, you're going to be happy because he going to get some greens. That's the vegetable. >> I'm not a vegetable type of guy. is good. >> They got smoked turkey in here. All >> together. Add some lean turkey. >> Okay. >> And it's no fat. Everything is going to be straight. >> Let's do it. Can I have a seat? >> Yep. >> All right. I've never been to a restaurant like this in my life. I think I got to come to Thanksgiving in com. >> Yeah. I bring you to mom's house. Oh yeah. >> Hey, you get some gumbo. You ever had gumbo? >> Gumbo shrimp? >> No. Have you ever had gumbo? >> Gumbo shrimp? >> Like real gumbo? >> Real gumbo? >> I don't What is that? >> I don't eat beef or pork at all. >> 37 years. >> Yeah. >> Holy. >> I think I got to eat beef. I don't eat chicken, turkey, none of that. None of that. You're a vegetarian. >> I'm just Oh, I'm a actually cuz I live in >> Compton. Yes. >> What is this >> movie? >> M potato salad. >> That hungry. >> I'm hungry as What is this? >> Dr. Pepper barbecue sauce. >> Dr. Pepper? >> Yeah. Try that turkey. I love that >> Oh. Oh, this turkey is great. This is worth the workout, right? >> After a long workout, bro, this is great. >> Put some hot sauce in here. It's going to change your life. >> Wow. >> Wow. This is gas. After eating some delicious barbecue from Kitchen's Craft with the homies, we headed back to the park where I had one final challenge to prove myself. >> This is a beautiful park. What the is that, >> That's a hood be. >> All right, bro. I'm proud of you, man. For real. >> I feel like you did your thing. >> Mean it. Say it one more time. >> No, bro. Listen. Listen. You know what I'm saying? You ever heard of horse? >> Yeah. I'm a hooper. It's like the only thing in life I'm good at. >> So, have you ever played C? >> No. What's that? >> Okay. So, every letter is a different penalty if you up. You going to have to play, my homie. >> What's up, C? Nice to meet you. >> You got it. >> May the best man win. >> Oh, there you go. >> Since when was dunking allowed? >> IT'S ALLOWED. GO AHEAD. >> WHO MADE THESE RULES? >> Believe in yourself, Come on. >> That's a seed. >> This some >> 10 push-ups. Come on. Right there on the spot. I >> feel like you making up rules on the spot. >> No. No. No. No. THIS IS THIS IS ANCIENT. ANCIENT. Let's go. >> Two more. TWO MORE. >> YOU GOT TO BURN ME. >> You're not about to dunk again, right? >> I've never missed a free throw in my life. You know that? Huh? >> Today was the day. Come on. >> Tap the backboard at least. Tap the backboard. >> I didn't hear that. You heard that a little bit? You're not making it, brother. You're not like that. >> You hear that? >> That's an ice cream truck. >> Let's get some ice cream. >> You want to get some ice cream? It's going to come over here. >> I'm on a diet. I can't. Damn. >> You really thought you were going to make that? >> What? What? >> Get your seat, sir. COME ON. >> >> AIR BALL. YOU GET A LETTER THOUGH. >> What a guy. >> He's really playing with me now. >> He's very smart at school. This is called a right angle. >> What I say? You know you're not getting that, brother. DJ DJ about >> what? Back and forth. Let's go. >> He know how to do that. He's a hooper. He know how to do suicide. Do some suicide. >> He's a hooper. >> Yes, sir. Let's go. Come on. Let's go. Let's go. Let's go. One. Go. Do I run fast? >> Seriously. >> I'm not going. I'm a little dizzy after that running. Simple. There you go. Come on. >> There you go. >> How the I lose this bad? >> That's your age, man. >> I just got skunked, bro. >> The last punishment, bro. Seven of the conference burpees, man. >> Oh my god. >> Yep. Yep. Come on. Let's go. >> You know what's crazy? I went to jail in Dubai for two and a half days. They actually taught me how to do a bunch of workouts. >> This ain't Dubai, >> You earned your hat, man. I really appreciate you for pushing. >> You earned your head. >> Just realize this though. This is your beginning to you getting yourself right. >> And all us going to get right with you now. You inspired a whole bunch of people just by you going on your mission. >> Next time's everybody. No, you taking you taking people with your journey. >> It's game time. You earn it. >> I keep the hat. >> Yes, you you got to wear that. You got it. You got it. >> If you think getting whipped in Compton was bad, it's actually nothing compared to the crazy challenges I have coming up. Be sure to stick around and see the entire journey. >> Believe this is yours.